Crispy Potato Spirals

INGREDIENTS 2 1/3  cups potatoes, peeled and cubed 2 eggs, beaten 4 tablespoons potato starch 4 tablespoons Parmesan cheese Salt Freshly ground pepper 6 tablespoons milk How we prepare it: Microwave potato until soft or you can boil them but use them medium boiled, then mash until smooth. Add beaten egg, potato starch, Parmesan cheese, Read More

Easy No Bake Oreo Cheesecake… Enjoy!

What we need for up to 10 servings For the Crumb mixture: 3 packs (270 grams of Oreo 100 grams melted butter For the cream mixture: 400 grams cream cheese 350 grams whipped cream 1 cup sugar Let’s make it: Take the filling off the cookies. Mash two thirds of the cookies in the food Read More


You need 5 minutes to make fresh, healthy and delish salad. Here is an easy recipe for you. Servings: 4 INGREDIENTS 4 Roma tomatoes 2 ripe avocados 2 medium size cucumbers ½ red onion ¼ cup cilantro 1 lemon, juiced 1/4 tablepoon dried oregano Salt, to taste Black pepper, to taste 2 tablespoons extra virgin Read More

Learn How to Make Ghee … Enjoy !

Ever used ghee? It is the best of both worlds. It has the benefits of butter without the casein and proteins that some people react to in butter. What is Ghee? In technical terms, Ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, and an Read More

Kourtney Kardashian Secret To Get A Flat Stomach

Kourtney Kardashian often shares some of her favorite workout and diet tips on her app. And she recently revealed that she swears by green tea to keep her tummy flat. In a recent post, Kardashian says she swore off coffee in her early twenties because it makes her “really hyper and really on edge.” Instead, she relies on green tea Read More

Slurp Your Way to Slim – Lose 15 Pounds in 21 Days With This Coffee Cleanse

How High-Phenol Coffee Slims High-phenol coffee affects the body by giving you… A faster metabolism. According to a preliminary Japanese study, phenols cause a short-term burst of faster calorie burning. Phenols also boost calorie burn long term by preventing a type of inflammation that not only stalls our thyroids but can also lead to loss of metabolism-boosting muscle. Read More

7 Ways to Use Aloe Vera Gel Beyond Soothing a Sunburn

Aloe vera gel is a champion multitasker: The gooey stuff can do so much more than soothe a sunburn. Whether you pick up a bottle of 100% pure aloe vera ($6)—or buy a potted plant (for around $10) and use the juice from cut leaves as needed—it’s worth every penny. You can use aloe vera on everything from acne to Read More

Reach Your True Weight and Maintain It For The Rest Of Your Life – Ducan Diet !!!

Most diets help you lose weight. But 95% of people who diet gain all the weight back… and more when they return to their old eating habits. The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight. The Dukan Diet is a high protein, low fat, low carb diet – Read More

Your healthy eating plan is more likely to fail if you start it on a Monday

Why is it that new diets or fitness plans always have to start on a Monday? There’s something about the human mindset which makes it impossible to start afresh health-wise mid-way through the week; it just doesn’t work like that. But the thing is, Mondays actually happen to be the hardest day of the week to maintain a Read More

10 low-sugar breakfasts that can be made in under 10 minutes

Save on the sugar and tackle your morning sweet tooth with corn fritters and more. Pick up almost any packaged food from the breakfast aisle and you’re bound to find more than 10 grams of sugar per serving in it. When you wake up and eat a high-sugar breakfast, you’re priming your whole day for Read More

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