Kourtney Kardashian Secret To Get A Flat Stomach

Kourtney Kardashian often shares some of her favorite workout and diet tips on her app. And she recently revealed that she swears by green tea to keep her tummy flat. In a recent post, Kardashian says she swore off coffee in her early twenties because it makes her “really hyper and really on edge.” Instead, she relies on green tea Read More

Slurp Your Way to Slim – Lose 15 Pounds in 21 Days With This Coffee Cleanse

How High-Phenol Coffee Slims High-phenol coffee affects the body by giving you… A faster metabolism. According to a preliminary Japanese study, phenols cause a short-term burst of faster calorie burning. Phenols also boost calorie burn long term by preventing a type of inflammation that not only stalls our thyroids but can also lead to loss of metabolism-boosting muscle. Read More

7 Ways to Use Aloe Vera Gel Beyond Soothing a Sunburn

Aloe vera gel is a champion multitasker: The gooey stuff can do so much more than soothe a sunburn. Whether you pick up a bottle of 100% pure aloe vera ($6)—or buy a potted plant (for around $10) and use the juice from cut leaves as needed—it’s worth every penny. You can use aloe vera on everything from acne to Read More

Reach Your True Weight and Maintain It For The Rest Of Your Life – Ducan Diet !!!

Most diets help you lose weight. But 95% of people who diet gain all the weight back… and more when they return to their old eating habits. The Dukan Diet will redesign your eating habits and help you permanently stabilize your weight. The Dukan Diet is a high protein, low fat, low carb diet – Read More

Your healthy eating plan is more likely to fail if you start it on a Monday

Why is it that new diets or fitness plans always have to start on a Monday? There’s something about the human mindset which makes it impossible to start afresh health-wise mid-way through the week; it just doesn’t work like that. But the thing is, Mondays actually happen to be the hardest day of the week to maintain a Read More

The One Vitamin You Should Take In The Morning For Weight Loss Over 30, According To Experts

Your morning routine can make or break your healthy habits for the rest of the day. So, it’s even more essential that you start on the right foot in terms of your weight loss goals. And there’s one specific vitamin that can help do the trick. Hint: it’s not coffee. Grab some OJ because vitamin Read More


A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as well as the entire body. Women naturally tend to have a curvy bottom, however there are set of exercises that can be done to get the perfect butt shape and Read More

6 Metabolism-Boosting Beverages to Tone up Your Body

If you’ve been looking for a natural and safe way to lose weight, you’re at the right place. Today we’re going to present 6 simple DIY beverages which will accelerate your metabolism and help you get rid of the nagging excess pounds. PEPPERMINT GREEN TEA INGREDIENTS 7 cups of green tea A handful of mint Read More

10 Best Anti-Aging Oils for Younger Looking Skin

Problems like fine lines, wrinkles, and sagging skin start to appear because the skin’s natural oil production decreases. It’s important to replace the lost oils to keep aging skin supple and hydrated. Many natural oils have anti-aging as well as health benefits which can keep your skin hydrated, plump and full of life. From a Read More

Want an Eye Lift Without Surgery? You’ll Need 2 Minutes Only! Here is how!

With aging a lot of changes occur, but women are mostly concerned by the facial changes as the years pass by, lines appear on our face and as well as wrinkles. The skin loses its elasticity and is no longer tight as before. Inevitably, the first signs of aging appear in the eye area. What Read More

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