Crispy Potato Spirals

INGREDIENTS 2 1/3  cups potatoes, peeled and cubed 2 eggs, beaten 4 tablespoons potato starch 4 tablespoons Parmesan cheese Salt Freshly ground pepper 6 tablespoons milk How we prepare it: Microwave potato until soft or you can boil them but use them medium boiled, then mash until smooth. Add beaten egg, potato starch, Parmesan cheese, Read More

Easy No Bake Oreo Cheesecake… Enjoy!

What we need for up to 10 servings For the Crumb mixture: 3 packs (270 grams of Oreo 100 grams melted butter For the cream mixture: 400 grams cream cheese 350 grams whipped cream 1 cup sugar Let’s make it: Take the filling off the cookies. Mash two thirds of the cookies in the food Read More


You need 5 minutes to make fresh, healthy and delish salad. Here is an easy recipe for you. Servings: 4 INGREDIENTS 4 Roma tomatoes 2 ripe avocados 2 medium size cucumbers ½ red onion ¼ cup cilantro 1 lemon, juiced 1/4 tablepoon dried oregano Salt, to taste Black pepper, to taste 2 tablespoons extra virgin Read More

Learn How to Make Ghee … Enjoy !

Ever used ghee? It is the best of both worlds. It has the benefits of butter without the casein and proteins that some people react to in butter. What is Ghee? In technical terms, Ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, and an Read More

10 low-sugar breakfasts that can be made in under 10 minutes

Save on the sugar and tackle your morning sweet tooth with corn fritters and more. Pick up almost any packaged food from the breakfast aisle and you’re bound to find more than 10 grams of sugar per serving in it. When you wake up and eat a high-sugar breakfast, you’re priming your whole day for Read More

Get Your happy Healthy Life; 10 Best Nighttime Snacks For Weight Loss

No.1         2 cups air-popped popcorn with 1 oz. (4 dice-sized cubes) cheese     No.2             ¾ cup plain yogurt topped with ½ cup blueberries   No.3           ½ whole-grain pita spread with hummus No.4              ½ Read More


INGREDIENTS FOR THE LEMON CURD: 3/4 cup lemon juice, fresh 1 tablespoon lemon zest 1 12-ounce block silken tofu 1/2 cup canned coconut milk, well stirred 1/2 cup water 1 1/4 cups sugar 3 1/2 tablespoons cornstarch 1 pinch salt Turmeric or yellow food coloring (optional) 1/3 cup chopped pistachios optional for garnish FOR THE AQUAFABA WHIP: 1/2 cup aquafaba (liquid from can of chickpeas or white beans) (see notes) 1/4 teaspoon cream of tartar, mounded 1 teaspoon vanilla extract 3/4 cup granulated sugar Read More

Homemade Basic, Spicy Balsamic and Chinese BBQ Sauce *** RECIPES***

1. Basic BBQ Sauce BBQ sauce is really easy to make. The basic recipe involves combining a tomato base, an acid, a sweetener, and spices. Knowing the basic formula lets you mix and match ingredients to create new and exciting BBQ sauces. You can adjust the amounts of the ingredients if you prefer your BBQ Read More


A lot of vegetarians and vegans are concerned about the amount of iron they intake through their diet. The National Institutes of Health claims that the recommended daily amount of iron for adults is 8-27 mg. Adult men can get the lowest amount while older women and those who are pregnant or breastfeeding are highly Read More

Do You Know The Difference Between Lemon And Lime?

Lemon and lime are similar tropical citrus fruits many people are confused about. They resemble each other in taste, shape and nutritional profile, but they also differ by a lot. Scientifically, lemons are known as Citrus Lemon, while limes are named Citrus aurantifolia. Lemons are larger in size than limes and are sour in taste, Read More

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