Strawberries ‘n’ Cream Scones Recipe

Ingredients 2 cups all-purpose flour 1/3 cup plus 2 teaspoons sugar, divided 2-1/4 teaspoons baking powder 1 teaspoon grated lemon peel 3/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/4 cup cold butter, cubed 2/3 cup half-and-half cream 1/2 cup coarsely chopped fresh strawberries 1 large egg, lightly beaten MAKES: 8 servings Directions In a large Read More

19 Healthy Snack Suggestions

Between meal snacking may be necessary if you are losing weight, a diabetic or on medication that increases your appetite. Although the easiest choices for a snack may be concentrated fruits and juices because they satisfy quickly; they have a tendency to contribute to lowered blood sugar later on. This can leave you feeling light Read More

The do’s and don’ts of barbecues

Q. First things first: Is grilling safe? A. Grilling can occasionally be a healthy cooking method, but you need to be careful. Whenever you cook foods at high temperatures, especially red and processed meats, carcinogens may form. Processed meats have compounds in them that are known carcinogens. When red meats are cooked at high temperatures, Read More

Spring Asparagus Risotto

INGREDIENTS 1 lb fresh asparagus, trimmed 1 teaspoon kosher salt (optional) 1/2 cup of dry white wine (not cooking wine) Asparagus cooking liquid combined with stock to make 6 cups 1 bay leaf 2 tablespoons butter 1 tablespoons olive oil 3 tablespoons minced onion or shallot 2 cups Arborio Rice 1/4 cups chopped basil or Read More

How to Pick the Perfect Watermelon 5 Key Tips from An Experienced Farmer

The refreshing, juicy and sweet flavor of watermelon makes it a perfect fruit for the hot summer days. Along the delicious taste, it abounds in many nutrients, vitamins and antioxidants.However, not all watermelons have a delicious taste. Do you always pick the best one from the market? If you don’t, there are several tips that Read More

The Chocolate-Avocado Truffle Recipe That Will Put Your Body in Fat-Burning Mode

If you are looking for some delicious dessert that will please your taste and won’t increase your waistline, this is the right thing for you. This particular dessert is made of avocado, chocolate and natural sweeteners that will balance your hormones and improve your metabolism in the same time. This super healthy dessert is perfect Read More

3 Hormone-Balancing Beverages Women Need to Drink Every Day

Hormones play an important role in the women’s health. They control vital body functions, from simple body needs, like hunger to more complex ones such as reproduction, emotions and mood. They keep us fit, motivated and provide a good quality of sleep. After a certain age women have to take control of their hormonal health. Read More

Let’s Burn Fat Easily With These 6 Green Smoothies

Smoothies are nutrient powerhouses which combine different super foods into one tasty drink. Quick and easy to prepare, smoothies are the perfect way to lose some weight and stay healthy at the same time. They are loaded with important nutrients, fiber and they are low in fat. Here are 6 easy, healthy and green smoothies Read More

Look 10 Years Younger and Improve Your Liver Health with This Magical Drink

As the body laboratory, the liver plays one of the most important roles in the overall metabolism. In this laboratory, many important functions take part such as burning fats, elimination of toxins, production of some proteins, detoxification, storage and release of some important nutrients and many others. However, poor diet and unhealthy habits can significantly Read More

The Fat-Burning Coconut Cookies You Can Eat for Breakfast to Boost Your Metabolism

Along the amazing taste, the protein coconut cookies will boost your metabolism and help you burn fat. They will keep you from getting hungry very often and you won’t need to skip meals in order to burn fat. You will need the following ingredients: ½ cup – sunflower seeds 5 cups – shredded coconut flakes Read More

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