The One Vitamin You Should Take In The Morning For Weight Loss Over 30, According To Experts
Your morning routine can make or break your healthy habits for the rest of the day. So, it’s even more essential that you start on the right foot in terms of your weight loss goals. And there’s one specific vitamin that can help do the trick. Hint: it’s not coffee.
Grab some OJ because vitamin C is your go-to supplement for morning weight loss. According to Live Strong, vitamin C can help you manage your weight because it’s water-soluble, so your body actually excretes it instead of absorbing it when you consume the vitamin in excess. Taking it first thing in the morning or eating foods with vitamin C for breakfast can also help boost your metabolism.
Researcher Carol Johnston conducted a study at Arizona State University and found that vitamin C was linked to fat oxidation. The study tested the effects of vitamin C capsules on 20 obese men and women. Based on the results, Johnston observed that the participants had a decrease in fat oxidation, meaning it impacted their body fat.
The Office of Dietary Supplements recommends that women have 75 mg. a day of vitamin C. According to Shape, if you already eat a lot of fruits and veggies, you’re getting a signifcant chunk of your vitamin C intake, so you don’t need to stress about adding a lot more to your diet.
Tomorrow, when you sit down with your morning cup of joe, help yourself to a vitamin C pill or an orange slice to help avoid any nutrient deficiencies and keep your weight loss on track.